Coaching Services Offered 

• Nutrition Coaching
  • Food is medicine when it’s aligned with your biology. Through personalized nutrition coaching, I’ll help you optimize your metabolism, stabilize blood sugar, and reduce inflammation using a proper human approach — built on whole, nutrient-dense foods and sustainable habits. Whether you’re looking to overcome insulin resistance, transition to carnivore or keto, or simply find freedom from food confusion, we’ll create a plan that fits your goals and lifestyle.
• Fitness Coaching/Conditioning
  • Movement is a cornerstone of metabolic health. My fitness programs are designed to build strength, improve body composition, and support longevity — without overtraining or burnout. Using evidence-based training methods, we’ll tailor your workouts to your current fitness level, goals, and available equipment, whether you’re training from home or in the gym.
• Addiction Recovery Coaching/Support
  • Healing goes deeper than the physical. As a certified Addiction Recovery Coach, I help clients address the emotional and behavioral patterns that often accompany disordered eating, food addiction, or lifestyle dependence. Together, we’ll rebuild a foundation of self-awareness, resilience, and healthy coping strategies to support long-term recovery and personal growth.
• Metabolic Health and Wellness Coaching
  • True wellness is the synergy of body, mind, and lifestyle. My holistic coaching approach integrates nutrition, movement, sleep, stress management, and mindset to create lasting balance. Whether your goal is improved energy, hormonal harmony, or complete metabolic restoration, I’ll guide you step-by-step toward a sustainable, thriving lifestyle.

You can choose from one or multiple coaching options. See the Pricing page for more information on packages and plans.