Hi, I’m Crystal, your coach, and I help people heal their metabolism, regain energy, and feel at home in their body again. After struggling with insulin resistance, weight gain, Type 2 Diabetes, and constant fatigue, I discovered how a proper human diet, strategic fasting, and smart strength training could completely transform not just my body — but my life. That transformation became the foundation of Proper Human Health & Fitness.
Today, as a certified Nutritionist, Fasting Coach, Conditioning Specialist, and Addiction Recovery Coach, I guide others through the same process of rebuilding from the inside out. My approach blends science, structure, and mindset work to restore metabolic flexibility, balance hormones, and reverse the effects of metabolic dysfunction — like high blood sugar, belly fat, and low energy.
If you’re ready to stop chasing quick fixes and start building real metabolic strength, you’re in the right place.
Eat Proper. Train Smart. Heal Deep.
This information is provided for general educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Clients with specific medical needs should consult a licensed healthcare professional or registered dietitian.